Mindful morning

Only five minutes a day can make a differense. Sit down, close your eyes and count your breaths from 1 to 100 forward and backwards.

An Anxious Orthorexic Society

Scared of getting fat, scared of getting ill, scared of being regarded as lazy most commonly result in getting scared of being inactive, scared of eating un-healthy products, scared of eating too much, scared of getting hungry at the wrong time. This is my every day work when recieving those with Othorexia. When Healthy Life…