Super lunch

on

No running this morning but lots of swimming and snorkeling. Great lunch today. Ice cold beer and equally cold ice cream.

NYC once upon a time

It actually reminds me of New York a long time ago when I made a reputation among fitness instructors for this particular luch habit. Being energetic as few, many  of my friends and colleges questioned the level of energy boost regarding their bran muffin and coffe lunch. Remember, this was way before speed drinks and multi item smoothies.

Time to siesta!

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